The“Heel of the Boot” draws Bourdain back in time as he visits the largely untouched landscapes and colorful locals of Southern Italy and a culture steeped in both Christian and Pagan traditions. Unlike any other part of Italy, locals here perform a Taranta dance and speak the ancient language of “Grieco.” The local cuisine of the Southern Italy is showcased during a meal with Italian-American film director Francis Ford Coppola at his hotel, Palazzo Margherita, where Bourdain is served traditional dishes of the Basilicata region like ‘Pecora Pastorale,’ a Summer preparation of mutton and herbs.

Bourdain immerses himself in the “boom or bust” city of Seattle. Two industries are reshaping the city and its culture – tech and the newly legalized cannabis industry. Bourdain gets the skinny on the “tech bro” invasion of Capitol Hill, throws back a dozen succulent oysters at the Taylor Shellfish Company and enjoys fish & chips at the Pacific Inn Pub with band members of The Gods Themselves. Along the way, he also hangs out with legendary Seattle rocker, Mark Lanegan and mad food scientist, Nathan Myhrvold.

When Bourdain heads to Puerto Rico to check out the reality behind the piña coladas and fancy resorts, he finds natural splendor, delicious food and warm people, all against the background of a seemingly insurmountable economic crisis. Bourdain also learns why Puerto Ricans are so devoted to their homeland, and so determined to stay there. He samples ‘grandma food’ at a restaurant that evokes a simple traditional Puerto Rican home, cracks open the freshest crabs at a rustic spot on the beach, joins singer Tito Auger for a meal with friends and enjoys some of the best lechon (roast pork) around. A trip to the small island of Vieques rounds out his experience, with a meal at a sustainable farm and an optimistic discussion about strategies for a better future for the region and its people.

As peace spreads throughout Sri Lanka following the end of its brutal civil war, Bourdain travels to the once divided nation to experience the reinvigorated people, food and landscapes. Starting in Colombo, the country’s capital, Bourdain discovers change in in a place he visited nearly a decade ago as he enjoys street food on The Galle Face Green, dining on light curries and lots of seafood. Taking a 10-hour train to the northern “time capsule” city of Jaffna, Bourdain experiences crab curry, a dish he calls the “holy grail of Sri Lankan cuisine,” for its spicy and fiery flavors.

Bourdain delves into a dining scene at a crossroads: part iconic steel city defined by blue-collar, working-class comfort food – steak and potatoes, sausage and sauerkraut – and part foodie boom-town catering to the new high-tech industry. Bourdain criss-crosses the fault lines of old and new by sitting down with, among others, professional wrestlers, a civil rights activist, and writer and Pittsburgh native Stewart O’Nan. Pioneer chefs of the city’s burgeoning restaurant scene Sonja Finn and Justin Severino host a back-country pig roast. And chef Kevin Suousa serves grass fed beef short ribs at his new restaurant, Superior Motors.

Once considered the most dangerous city in the world, Lagos is, in many ways, the epicenter of modern Africa. The driving force of the city is a pervasive, almost pathologically positive outlook, a sincerely entrenched “can do” spirit. The ingenuity of the Nigerian people is the focus of Bourdain’s travels as he explores its food, music, and rich cultural diversity. Among the food offerings are fresh fish dishes, spicy soups, a great deal of beef, and the ubiquitous pounded yam. Bourdain also spends time with Femi, Seun and Yeni Kuti, the children of Fela Kuti, a family that is still at the heart of Lagos’ creative, political and cultural scene.

The gloves are off and the rivalry continues as Bourdain and his long time friend, three-Michelin-starred chef Eric Ripert, embark on a ski-and-cheese-filled journey through the French Alps – home advantage Ripert? Bourdain gets a glimpse into Ripert’s early life while tending a little too closely to cows, and overindulging in delicious cheese dishes. The pair team up to prepare a French meal, featuring caviar and steak au poivre, with the help of Ripert’s mentor Maurice Guillouet. Bourdain and Ripert also venture across the Italian border to La Maison Rose and surrender to Bourdain’s love of pasta with gnocchi, ravioli, and polenta.

Bourdain tours the historically rich streets of Singapore and immerses himself in the vast array of multicultural foods found throughout this island city-state. An old-school style prawn mee lunch with his go-to Singaporean food guide, KF Seetoh, and a trip down to the Muslim quarter for a soup-like dish of wontons, rice cake, coconut gravy, vegetables, and hard boiled eggs are included in the host’s cuisine-driven excursion. Bourdain also explores the dichotomy of Singapore society that is known for its tolerance of diverse cultures, generous social services, and sanctioned diversions (ex. legalized brothels, casinos), and the restriction of such basic civil liberties as freedom of the press and privacy.