A helicopter has crashed in Sydney's Royal National Park with a family of four on board, including a toddler. A bushwalk leader is stuck under rubble, and paragliders get into difficulty.

A father and his two sons are trapped under their family fishing boat. Three surfing mates go missing in dangerous surf.

A monster swell traps two teenage girls on the rocks at Sydney's North Head. A 52 year old man on Babel Island is suspected of having a heart attack. An out of control car pins a grandmother to a wall

Climbers get in trouble when one of them falls, injuring his leg. To make things worse, a wedding ring is lost. A 55yo woman is caught in a rip. A skydiver looks back years after a serious accident.

A local who has fallen into the ocean is frozen in fear, refusing to let go of a rock ledge. A head on car collision leaves two tourists in trouble. A school student on a charity walk hurts her ankle.

The air crew is called in when a local paramedic 4x4 is stuck while tending to a trailbike accident. A team of scuba divers get in trouble when their boat capsises off Botany Bay.